Now that I’m back on the running wagon (#runningmama), I’m thrilled to be logging miles 2-3 times per week again. Running is good for the mind, body and soul and I can’t wait for my next half marathon. While I […]
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There's a lot more of this in my future. #eatbeef So for the past 7+ days I have been journaling my food intake to keep track of how much protein I …
Today I take control of my race-training and overall health by starting the Protein Challenge. The 30-Day Protein Challenge is a fun, step-by-step way to help you get an optimal amount of …
My feet and legs hurt - I think it's from kicking so much butt by breaking my 10K PR a week and a half ago. Or it could be because I need …
Kansas is pretty even when it's freezing and snowy! My running path on Monday - it has since snowed two more inches. I read a lot of news and while skimming for …