Tag: running
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9 Running Mistakes I’ll Never, Ever Make Again
Now that I’m back on the running wagon (#runningmama), I’m thrilled to be logging miles 2-3 times per week again. Running is good for the mind, body and soul and I can’t wait for my next half marathon. While I was thinking about what race to register for, I was flipping through some old training…
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Protein Challenge: Week 1 Update
There’s a lot more of this in my future. #eatbeef So for the past 7+ days I have been journaling my food intake to keep track of how much protein I consume on a daily basis. I thought as a meatatarian, I would have absolutely no problem eating 30 grams of protein at every meal,…
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Taking Control with the Protein Challenge!
Today I take control of my race-training and overall health by starting the Protein Challenge. The 30-Day Protein Challenge is a fun, step-by-step way to help you get an optimal amount of protein throughout your day. Significant research shows that some people can lose and/or maintain a healthy weight, support a healthy metabolism, and age more vibrantly…
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Pounding the Pavement and Inhaling Protein
My feet and legs hurt – I think it’s from kicking so much butt by breaking my 10K PR a week and a half ago. Or it could be because I need new running shoes. Either or. Whatever the reason, I better get them quick, fast and in a hurry since I’m less than a month…
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I’m Not a Runner
Kansas is pretty even when it’s freezing and snowy! My running path on Monday – it has since snowed two more inches. I read a lot of news and while skimming for beef related articles, I come across a lot of health related news as well. And as someone who has initiated a lifestyle change,…