Tag: half marathon training

  • Taking Control with the Protein Challenge!

    Taking Control with the Protein Challenge!

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    Buzzard
    in

    Today I take control of my race-training and overall health by starting the Protein Challenge. The 30-Day Protein Challenge is a fun, step-by-step way to help you get an optimal amount of protein throughout your day. Significant research shows that some people can lose and/or maintain a healthy weight, support a healthy metabolism, and age more vibrantly…

  • Pounding the Pavement and Inhaling Protein

    Pounding the Pavement and Inhaling Protein

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    Buzzard
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      My feet and legs hurt – I think it’s from kicking so much butt by breaking my 10K PR a week and a half ago. Or it could be because I need new running shoes. Either or. Whatever the reason, I better get them quick, fast and in a hurry since I’m less than a month…

  • I’m Not a Runner

    I’m Not a Runner

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    Buzzard
    in

     Kansas is pretty even when it’s freezing and snowy! My running path on Monday – it has since snowed two more inches. I read a lot of news and while skimming for beef related articles, I come across a lot of health related news as well. And as someone who has initiated a lifestyle change,…