Tag: beef
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Protein Challenge: Week 1 Update
There’s a lot more of this in my future. #eatbeef So for the past 7+ days I have been journaling my food intake to keep track of how much protein I consume on a daily basis. I thought as a meatatarian, I would have absolutely no problem eating 30 grams of protein at every meal,…
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Pounding the Pavement and Inhaling Protein
My feet and legs hurt – I think it’s from kicking so much butt by breaking my 10K PR a week and a half ago. Or it could be because I need new running shoes. Either or. Whatever the reason, I better get them quick, fast and in a hurry since I’m less than a month…
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Meaty Monday: Smoked Beef Brisket
My Sunday lunch. Sunday supper. And [hopefully] Monday supper. Holy cow, my Sunday meals were out of this park. Brisket for lunch. Brisket for supper and I will probably have brisket for Monday supper. I scored a beef brisket at Dillon’s on sale – it was originally $8.99/lb but I got it on sale for…
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Hunk of Meat Monday: Balsamic Beef Roast
When I wasn’t huddled around the heater trying to stay warm out here on the arctic plains this past weekend, I was catching up on my Pinterest recipe collection and cooking. I stumbled across what may be my FAVORITE beef roast recipe. Bonus: it called for ingredients I already had on hand and was super…
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Every Day is Kansas Day for Kansans
For your listening pleasure while reading this post New and old wind energy peppers the plains of beautiful Kansas Whoopee – it’s Kansas Day! And this born and bred native is going to take advantage of the opportunity to brag on my home state. For those of you who don’t live in The Wheat State,…