Author: Buzzard
-
Protein Challenge: Week 1 Update
There’s a lot more of this in my future. #eatbeef So for the past 7+ days I have been journaling my food intake to keep track of how much protein I consume on a daily basis. I thought as a meatatarian, I would have absolutely no problem eating 30 grams of protein at every meal,…
-
Taking Control with the Protein Challenge!
Today I take control of my race-training and overall health by starting the Protein Challenge. The 30-Day Protein Challenge is a fun, step-by-step way to help you get an optimal amount of protein throughout your day. Significant research shows that some people can lose and/or maintain a healthy weight, support a healthy metabolism, and age more vibrantly…
-
Pounding the Pavement and Inhaling Protein
My feet and legs hurt – I think it’s from kicking so much butt by breaking my 10K PR a week and a half ago. Or it could be because I need new running shoes. Either or. Whatever the reason, I better get them quick, fast and in a hurry since I’m less than a month…
-
Wordless Wednesday: National Agriculture Day 2015
What does agriculture mean to you? Livestock? Crops? People? Hopefully all of the above! Below are some of the pictures that comprise my agriculture experience – they vary from sheep to yak to horses to beautiful hay and wheat fields. Also, I am linking to my guest blog over on Food For Thought – hint: it’s…
-
Meaty Monday: Smoked Beef Brisket
My Sunday lunch. Sunday supper. And [hopefully] Monday supper. Holy cow, my Sunday meals were out of this park. Brisket for lunch. Brisket for supper and I will probably have brisket for Monday supper. I scored a beef brisket at Dillon’s on sale – it was originally $8.99/lb but I got it on sale for…