Tag: protein

  • Protein Challenge: Week 1 Update

    Protein Challenge: Week 1 Update

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    Buzzard
    in

    There’s a lot more of this in my future. #eatbeef So for the past 7+ days I have been journaling my food intake to keep track of how much protein I consume on a daily basis. I thought as a meatatarian, I would have absolutely no problem eating 30 grams of protein at every meal,…

  • Taking Control with the Protein Challenge!

    Taking Control with the Protein Challenge!

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    Buzzard
    in

    Today I take control of my race-training and overall health by starting the Protein Challenge. The 30-Day Protein Challenge is a fun, step-by-step way to help you get an optimal amount of protein throughout your day. Significant research shows that some people can lose and/or maintain a healthy weight, support a healthy metabolism, and age more vibrantly…

  • Pounding the Pavement and Inhaling Protein

    Pounding the Pavement and Inhaling Protein

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    by

    Buzzard
    in

      My feet and legs hurt – I think it’s from kicking so much butt by breaking my 10K PR a week and a half ago. Or it could be because I need new running shoes. Either or. Whatever the reason, I better get them quick, fast and in a hurry since I’m less than a month…