Tag: heart healthy

  • I’m Pretty Good At This, But I Pretty Much Hate It

    I’m Pretty Good At This, But I Pretty Much Hate It

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    by

    Buzzard
    in

    I’m not one for selfies – I’d rather be in group photos so here are my lovely kicks. I ran long distances in middle and high school and I was pretty good at it. Let’s not confuse the above statement for “I love running” because that is inaccurate. Being good at something doesn’t necessarily mean…

  • BOLD with BEEF!

    BOLD with BEEF!

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    by

    Buzzard
    in

    I love beef and now that I can be BOLD with beef, I’ve even more jazzed up about my favorite protein source. BOLD stands for Beef in an Optimal Lean Diet. The Iowa Beef Industry Council has recently brought light to research conducted at Penn State University that showed eating lean beef daily in a heart-healthy diet reduced the ‘bad’…