Tag: exercise
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Protein Challenge – Let Me Eat Steak…and Pork and Chicken
The past few weeks of the Protein Challenge have sort of gone by in a blur. Actually, April in general went by in a flash! How is tomorrow the first day of May?! So over the past two weeks, I’ve really tried to step up my protein game. Here are some of the awesome protein-rich…
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Taking Control with the Protein Challenge!
Today I take control of my race-training and overall health by starting the Protein Challenge. The 30-Day Protein Challenge is a fun, step-by-step way to help you get an optimal amount of protein throughout your day. Significant research shows that some people can lose and/or maintain a healthy weight, support a healthy metabolism, and age more vibrantly…
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I’m Pretty Good At This, But I Pretty Much Hate It
I’m not one for selfies – I’d rather be in group photos so here are my lovely kicks. I ran long distances in middle and high school and I was pretty good at it. Let’s not confuse the above statement for “I love running” because that is inaccurate. Being good at something doesn’t necessarily mean…
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My Legs Might Fall Off
Well, it’s official. I am running my first race since 2004 on May 29 of this year, the Sri Chinmoy Running Festival. I’ll be running the 10k (does this count as two 5k’s?). I started training on Saturday and I thought my legs were going to fall off on Sunday, I was so out of…