Tag: diet

  • Taking Control with the Protein Challenge!

    Taking Control with the Protein Challenge!

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    Today I take control of my race-training and overall health by starting the Protein Challenge. The 30-Day Protein Challenge is a fun, step-by-step way to help you get an optimal amount of protein throughout your day. Significant research shows that some people can lose and/or maintain a healthy weight, support a healthy metabolism, and age more vibrantly…

  • Is Bigger Always Better When It Comes to Steak

    Is Bigger Always Better When It Comes to Steak

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    Yes and no. image credit As Americans, we tend to think bigger is better. More value for the dollar. Efficiency. More for less. That mantra has led to increased farm efficiency, bigger cows and therefore bigger steaks to feed a growing, hungry population. But do Americans really want bigger steaks? A recent article on BEEF…

  • Vegetarian Lifestyle Doesn’t Always Mean Healthy

    Vegetarian Lifestyle Doesn’t Always Mean Healthy

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    Buzzard
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    I like to read the headlines on Yahoo!….a lot.  That’s where I find a lot of my fun nutrition and health facts. Recently, I found this gem: 10 Diet and Exercise Myths That Pack on Pounds. Guess what #8 is? “Myth: Becoming a vegetarian will help me drop a size.” Thaaaat’s right – ceasing meat consumption…